Constipation
Home
Constipation
Constipation Treatment in Bengaluru – Specialists, Causes & Care Options
Are you struggling with infrequent bowel movements, bloating, or discomfort after meals? Constipation is a common digestive issue that affects millions of people worldwide, and Bengaluru is no exception. While occasional constipation may be harmless, chronic constipation can severely impact your health, mood, and quality of life. Thankfully, with expert specialists, modern medicine, and holistic care approaches like Ayurveda, Bengaluru offers comprehensive solutions for constipation relief.
This guide explores everything you need to know about constipation – from symptoms and causes to the types of specialists you should consult and treatment options available in Bengaluru.
Constipation is defined as having fewer than three bowel movements per week, passing hard or dry stools, or experiencing difficulty in evacuation. It may be temporary (acute) or long-term (chronic). While it might seem like a minor inconvenience, chronic constipation can lead to complications like hemorrhoids, anal fissures, rectal prolapse, and overall digestive distress.
Causes of Constipation
Understanding the root cause is the first step to effective treatment. In Bengaluru, specialists often classify constipation into lifestyle-related, medical, and functional causes.
Lifestyle-Related Causes
- Low-fiber diet: Lack of fruits, vegetables, and whole grains.
- Dehydration: Inadequate water intake thickens stools.
- Sedentary lifestyle: Limited physical activity slows bowel movements.
- Ignoring bowel urges: Habitual suppression leads to sluggish colon function.
Medical Causes
- Medications: Painkillers, antidepressants, iron supplements, and antacids.
- Hormonal disorders: Hypothyroidism, diabetes, pregnancy.
- Neurological conditions: Parkinson’s disease, multiple sclerosis, spinal cord injuries.
- Structural issues: Intestinal obstruction, rectocele, or colorectal cancer.
Functional Constipation
In many cases, no clear medical cause is found. This is called functional constipation, often linked to stress, poor gut motility, or irritable bowel syndrome (IBS).
Symptoms of Constipation
Constipation presents in different ways depending on severity. Some symptoms to watch for include:
- Passing fewer than three stools a week
- Hard, dry, or lumpy stools
- Straining during bowel movements
- Feeling of incomplete evacuation
- Abdominal bloating or cramping
- Rectal discomfort or pain
- Secondary issues like fissures, piles, or bad breath
If constipation persists for weeks or is accompanied by blood in stool, unexplained weight loss, or severe pain, it is important to consult a specialist immediately.
Specialists for Constipation in Bengaluru
Bengaluru is home to some of the best gastroenterologists, proctologists, dietitians, and Ayurvedic doctors who offer effective constipation management. Depending on your condition, you may be referred to:
Gastroenterologist
- Diagnoses digestive tract disorders
- Performs colonoscopy/endoscopy if required
- Prescribes medications for chronic constipation
Proctologist / Colorectal Surgeon
- Treats anorectal complications like piles, fissures, or rectal prolapse
- Performs surgical interventions when needed
Ayurvedic Specialist
- Focuses on detoxification, herbal remedies, and diet to restore natural bowel movements
- Recommends therapies like Basti (medicated enema) or Avagaha Sweda (sitz bath)
Dietitian / Nutritionist
- Designs a high-fiber diet
- Suggests hydration, probiotics, and personalized food plans
General Physician
- First point of contact
- Helps rule out underlying systemic conditions
Treatment Options for Constipation:
Constipation treatment in Bengaluru combines conventional medicine, lifestyle modifications, and alternative therapies like Ayurveda and Yoga.
1. Lifestyle & Home Remedies
- Increase fiber intake: Whole grains, green vegetables, fruits, and seeds.
- Hydration: Drinking at least 2–3 liters of water daily.
- Regular exercise: Walking, yoga, and stretching improve digestion.
- Bowel training: Going to the toilet at the same time daily encourages healthy rhythm.
2. Medications
- Laxatives: Osmotic, stimulant, or stool-softening agents for short-term use.
- Fiber supplements: Psyllium husk, isabgol, or methylcellulose.
- Prescription medications: Lubiprostone or linaclotide for chronic constipation.
3. Ayurvedic Treatments
Bengaluru has several reputed Ayurvedic hospitals and clinics that provide holistic constipation care.
- Herbal remedies: Triphala, Haritaki, and Isabgol help regulate bowel movement.
- Panchakarma therapies:
- Basti (Enema therapy): Restores Vata balance and relieves chronic constipation.
- Avagaha Sweda (Herbal Sitz Bath): Relieves rectal pain and helps easy evacuation.
- Basti (Enema therapy): Restores Vata balance and relieves chronic constipation.
- Diet & Lifestyle: Warm, light, freshly prepared food with ghee, avoiding processed or frozen items.
4. Surgical Interventions
In severe cases (rectal prolapse, strictures, or obstruction), surgery may be necessary. Minimally invasive options are available in Bengaluru’s advanced hospitals.
Exercises for Constipation Relief
Physical movement is one of the best remedies for constipation. Bengaluru’s physiotherapists often recommend:
- Yoga asanas: Pawanmuktasana (Wind-Relieving Pose), Malasana (Garland Pose), and Bhujangasana (Cobra Pose).
- Core strengthening exercises: Planks, bridges, and abdominal breathing.
- Walking & light cardio: Improves peristalsis and bowel activity.
- Pelvic floor therapy: Beneficial for chronic or obstructive constipation.
- Drinking herbal decoctions like neem, turmeric, and manjistha for blood purification.
Constipation in Children & Elderly
In Children
- Often caused by poor diet, dehydration, or ignoring the urge to pass stools.
- Pediatricians in Bengaluru recommend dietary fiber, hydration, and sometimes mild laxatives.
In Elderly
- Reduced activity, medications, and weak digestion contribute to constipation.
- Gentle laxatives, Ayurvedic remedies, and physiotherapy are often recommended.
Complications of Untreated Constipation:
Ignoring constipation can lead to:
- Hemorrhoids (piles)
- Anal fissures
- Rectal prolapse
- Fecal impaction
Long-term digestive disorders
Benefits of Early & Holistic Management
- Relieves discomfort naturally
- Prevents secondary complications
- Improves gut health and digestion
- Supports long-term wellness
- Enhances quality of life
FAQ
- Straining during bowel movements
- A sense of incomplete evacuation
- Having two or fewer bowel movements per week
- The first line is Nidana Parivarjana (avoiding or correcting causative factors) and diet correction.
- Then therapies and safe medications are used based on individual condition. Can lifestyle changes help with constipation?
- Yes — improving water intake, increasing fiber, physical activity, managing stress are implied as preventive / corrective measures (since their inadequacy is listed among causes).
- According to the page, incidence may vary from 2% to 30%, depending on age and sex.