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Hair Fall Treatment in Ayurveda: Effective Natural Remedies & Care
Hair loss is a common problem affecting both men and women worldwide. Stress, hormonal imbalance, poor nutrition, and environmental factors can lead to hair fall. Ayurveda, the ancient Indian system of medicine, offers natural solutions to strengthen hair, promote growth, and reduce hair fall. Hair fall treatment in Ayurveda focuses on balancing the body’s doshas (Vata, Pitta, Kapha) and using herbal remedies, proper diet, and lifestyle changes to restore hair health.
Normally people have between 100000 to 150000 hairs on their head. The number of strands normally lost in a day basis but on an average 100, in order to maintain a normal volume hair must be replaced at the same rate at which it is lost.
Causes of Hair Fall in Ayurveda
According to Ayurveda, hair loss occurs due to imbalances in the body, particularly in Pitta and Vata doshas. The main causes include:
- Hormonal Imbalance: Thyroid disorders, menopause, or androgenic effects can cause excessive hair shedding.
- Stress and Anxiety: High stress increases cortisol levels, weakening hair follicles.
- Nutritional Deficiency: Lack of vitamins, minerals, and proteins contributes to hair fall.
- Excessive Heat or Sun Exposure: Overexposure affects the scalp’s health and weakens hair roots.
- Poor Hair Care Practices: Frequent chemical treatments, heat styling, and rough handling lead to hair damage.
- Genetic Factors: Family history of baldness or hair thinning may influence hair loss.
Ayurvedic Approach to Hair Fall Treatment
Ayurveda treats hair fall by addressing the root cause rather than just the symptoms. The main goals of hair fall treatment in Ayurveda are:
- Strengthening hair roots
- Improving scalp circulation
- Balancing doshas
- Enhancing overall health
Popular Ayurvedic Treatments:
- Abhyanga (Oil Massage):
- Regular scalp massage with Ayurvedic oils like Bhringraj oil, Amla oil, Brahmi oil, and coconut oil nourishes hair follicles.
- Improves blood circulation and reduces stress.
- Regular scalp massage with Ayurvedic oils like Bhringraj oil, Amla oil, Brahmi oil, and coconut oil nourishes hair follicles.
- Shirodhara:
- A therapy where warm herbal oil is poured on the forehead to calm the nervous system.
- Reduces stress-related hair loss.
- A therapy where warm herbal oil is poured on the forehead to calm the nervous system.
- Herbal Treatments:
- Bhringraj: Known as “King of Herbs” for hair growth.
- Amla: Rich in Vitamin C, strengthens hair and prevents premature graying.
- Brahmi: Improves hair thickness and strengthens roots.
- Neem & Hibiscus: Treat dandruff and promote hair health.
- Bhringraj: Known as “King of Herbs” for hair growth.
- Kshara Karma (Herbal Application):
- Special Ayurvedic pastes applied to the scalp to control inflammation and stimulate hair growth.
Ayurvedic Medications & Supplements
Some herbal supplements can be taken internally for hair fall treatment in Ayurveda:
- Amla Capsules: Boost hair strength and shine
- Bhringraj Powder: Taken with milk to promote hair regrowth
- Ashwagandha: Reduces stress and strengthens roots
- Triphala: Detoxifies the body and supports hair health
Note: Always consult an Ayurvedic practitioner before starting herbal medications.
Dietary Recommendations in Ayurveda for Hair Loss
Diet plays a crucial role in hair fall treatment in Ayurveda. Foods that nourish hair include:
Include in Diet:
- Protein-rich foods: Lentils, beans, eggs, lean meat
- Vitamin C & Antioxidants: Citrus fruits, berries, guava
- Iron-rich foods: Spinach, beetroot, sesame seeds
- Healthy fats: Almonds, walnuts, flaxseeds, coconut
- Hydrating foods: Cucumber, watermelon, and fresh vegetables
Avoid:
- Excessive fried and oily foodsProcessed sugar and junk food
- Excessive caffeine and alcohol
- Artificial additives and preservatives
Lifestyle & Exercises to Prevent Hair Fall
Ayurveda emphasizes a healthy lifestyle to prevent hair loss:
Yoga for Hair Health:
- Sarvangasana, Adho Mukha Svanasana, and Matsyasana improve blood flow to the scalp.
- Pranayama: Deep breathing techniques like Anulom Vilom reduce stress.
- Adequate Sleep: 7–8 hours of restful sleep promotes hair growth.
- Stress Management: Meditation and daily relaxation reduce cortisol-induced hair loss.
Home Remedies for Hair Fall in Ayurveda:
- Bhringraj Hair Oil Massage
- Apply twice a week, leave for 1–2 hours, then wash with mild herbal shampoo.
- Apply twice a week, leave for 1–2 hours, then wash with mild herbal shampoo.
- Amla and Coconut Hair Pack
- Mix powdered amla with coconut oil, apply to scalp, and rinse after 30 minutes.
- Mix powdered amla with coconut oil, apply to scalp, and rinse after 30 minutes.
- Fenugreek Seeds Paste
- Soak overnight, grind into a paste, apply to scalp, leave for 45 minutes.
- Helps prevent dandruff and strengthens hair roots.
- Soak overnight, grind into a paste, apply to scalp, leave for 45 minutes.
- Hibiscus Hair Mask
- Mix hibiscus flowers with yogurt, apply to scalp, and leave for 1 hour.
- Improves hair thickness and shine.
- Mix hibiscus flowers with yogurt, apply to scalp, and leave for 1 hour.
Common Symptoms and How People Suffer
Hair loss can significantly affect physical appearance and emotional health. Common issues include:
- Thinning of hair on the crown or temples
- Receding hairline or bald patches
- Excessive shedding during combing or washing
- Low self-confidence and anxiety
- Scalp itching, dryness, or dandruff
Ayurvedic therapies not only address these physical symptoms but also help improve mental well-being.
FAQ
Hair loss refers to excessive shedding or thinning of hair such that it becomes noticeable and affects scalp coverage. It is more than the normal daily hair shedding — when the balance between shedding and regrowth is disturbed, visible thinning or bald patches appear.
- Genetic predisposition (family history)
- Hormonal imbalances (e.g. thyroid, androgens)
- Nutritional deficiencies (iron, zinc, vitamins)
- Stress, anxiety, and emotional factors
- Unhealthy scalp conditions, infections, dandruff
- Overuse of chemical or heat-based hair treatments
- Imbalance of internal bodily systems (in Ayurvedic view, constitution and internal dosha imbalance)
Ayurveda holds that individual constitution (prakriti) and genetic traits can influence hair quality and susceptibility to hair loss. Internal imbalance (in doshas, nutrition, metabolism) contributes to dysfunction in hair follicle nourishment, leading to hair fall.
- Maintain a balanced, nutrient-rich diet (proteins, iron, zinc, vitamins)
- Avoid harsh chemical treatments, heat styling, overuse of hair dryers
- Use gentle, natural cleansers and minimize hair trauma
- Practice stress management (yoga, meditation)
- Keep scalp clean and healthy; regular gentle massage
- Ensure sleep, hydration, and good lifestyle habits
- If hair thinning or bald patches progress rapidly
- If scalp shows signs of infection, extreme itching, inflammation or discoloration
- If hair loss is associated with other symptoms (like weight changes, hormonal issues)
- If treatments at home don’t yield improvement over several months
- If hair thinning or bald patches progress rapidly
- If scalp shows signs of infection, extreme itching, inflammation or discoloration
- If hair loss is associated with other symptoms (like weight changes, hormonal issues)
- If treatments at home don’t yield improvement over several months
- Kesha Abhyanga — herbal oil massage to cleanse and nourish scalp
- Kesha Swedana — therapeutic steam treatment to open pores and enhance absorption
- Kesha Lepanam — herbal packs applied to scalp to revitalize hair roots
- Kesha Dhara — continuous flow of medicated oils over the scalp to strengthen hair
Conclusion
Hair fall treatment in Ayurveda is holistic, combining herbal therapies, dietary changes, lifestyle adjustments, and mental wellness practices. Regular Ayurvedic care, combined with healthy eating and stress management, can significantly reduce hair loss, strengthen hair roots, and promote natural regrowth. By following these remedies, one can enjoy healthy, thick, and shiny hair while maintaining overall wellness.