Benefits of Soaked Groundnuts in Ayurveda

Balances Vata Doṣa – The snigdha (unctuous) quality calms dryness, cracking joints, anxiety, and weakness caused by Vata imbalance.

Improves Strength & Stamina (Bala Vruddhi) – Rich in protein and healthy fats, they nourish muscles (māmsa dhātu) and support physical strength.

Medhya (Supports brain function) – Improves memory, concentration, and nerve health due to good fats and nutrients.

Vrushya (Aphrodisiac effect) – Promotes fertility and vitality when taken in moderation.

Hṛdya (Supports heart health) – When soaked, the oil becomes more digestible, supporting cardiac function.

Enhances Rasa & Ojas – Nourishes rasa dhātu (body fluids) and builds ojas (vital energy, immunity).

Improves Digestion – Soaking reduces kapha-guru (heaviness) quality and makes them easier for Agni to process.

Good for Skin & Hair – Provides snigdhatva (moisture/lubrication) to tissues, supporting healthy skin and hair.

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