You finish an eight-hour workday, push your chair back and stand up. Your lower back feels tight. Your shoulders seem heavier than they did in the morning. When you turn your neck, there is an…
You finish your work, put your phone away and finally get into bed. Your body feels tired, but your mind has other plans. You begin thinking about tomorrow’s responsibilities, replaying an awkward conversation or worrying…
You switch off your laptop, put your phone aside and lie down, expecting to fall asleep. Instead, your mind starts reviewing unfinished work, replaying conversations and worrying about tomorrow. Minutes turn into hours, and the…
Medically Reviewed by: Dr. Ayesha Moona, BAMS Resident Medical Officer, Healing Earth Multi-Specialty Ayurveda Hospital, Bangalore About Dr. Ayesha Moona Dr. Ayesha Moona is an Ayurvedic physician with two years of clinical experience. Her clinical…
You have probably heard that a particular herb can lower blood sugar. Perhaps someone recommended bitter gourd juice in the morning, fenugreek seeds before breakfast, or an Ayurvedic powder that supposedly works better than conventional…
Medically Reviewed by Dr. Farida Khanum, BAMS, MD Chief Medical Officer and Head of Orthopaedic and Neurological Disorders, Healing Earth Multi-Specialty Ayurveda Hospital, Bangalore About Dr. Farida Khanum Dr. Farida Khanum is an experienced Ayurvedic…
Medically Reviewed by Dr. Sreelakshmi Suresh, BAMSResident Medical Officer, Healing Earth Multi-Specialty Ayurveda Hospital, Bangalore About Dr. Sreelakshmi Suresh Dr. Sreelakshmi Suresh is an Ayurvedic physician with clinical experience in managing a range of acute…
Seeing blood after a bowel movement can be worrying. Then comes the next question: “Is it piles?” For some people, the answer is yes. For others, the same bleeding or anal pain may actually be…
You wake up feeling fine. A few hours later, your eyes feel heavy. You blink more often. Your eyes become dry. Reading feels uncomfortable. After spending hours looking at your laptop or phone, you may…
