You finish your work, put your phone away and finally get into bed. Your body feels tired, but your mind has other plans. You begin thinking about tomorrow’s responsibilities, replaying an awkward conversation or worrying…
You switch off your laptop, put your phone aside and lie down, expecting to fall asleep. Instead, your mind starts reviewing unfinished work, replaying conversations and worrying about tomorrow. Minutes turn into hours, and the…
Going to bed does not always mean the mind is ready to sleep. For some people, the body feels tired but the mind continues processing work, conversations, plans, and worries. Others may fall asleep but…
