Greeva Vasti
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Greeva Vasti
INTRODUCTION:
BENEFITS
Relief from Neck Pain & Stiffness: Soothes discomfort associated with cervical spondylosis, disc herniation, and cervical stiffness
Improved Mobility & Flexibility: Enhances range of motion and spinal alignment by gently opening and stabilizing the cervical joints
Boosted Circulation & Tissue Nourishment: Heat and medicated oils increase blood flow, nourishing muscles, ligaments, nerves, and connective tissues
Muscle Relaxation & Detoxification: Dissolves muscle tension and toxins via lymphatic stimulation, skin permeability, and sudation effects
Stress Release & Mental Balance: Calms the nervous system by easing built-up tension in neck and shoulders, promoting calm and clarity
How Greeva Vasti Works
Preparation (Purva Karma)
The patient lies prone or seated. The cervical area is prepped with a gentle oil massage using warming medicated oils, such as Maha , Creating the Oil Dam
A leak-proof dough ring (Basti Kunda) is crafted around the neck using black gram flour, forming a reservoir for the oil.
Principal Therapy (Pradhana Karma)
Warm, medicated oil is poured into the reservoir and maintained at a therapeutic temperature (about 40 °C) for 20–45 minutes. Gentle circular strokes may be added to enhance absorption.
Post-Treatment Care (Paschat Karma)
The oil is removed, the area cleansed with herbal decoction, followed by mild steam (Swedana) and rest. Patients are advised against exposure to cold or strenuous activity immediately after.
Indications for Greeva Vasti
This therapy is effective for a wide range of cervical and neurological issues, including:
Cervical Disorders: Spondylosis, disc herniation, radiculopathy, muscle spasms, and stiffness
Headache & Migraines: Tension-type headaches and migraines with aura, especially those linked to neck tension
Muscle Conditions: Whiplash, cervical strains, and torticollis (wry neck)
Postural or Spinal Imbalances: Frozen shoulder, trapezitis, and early degenerative changes
Neurological & Vascular Symptoms: Vertigo, tingling, numbness in arms or hands, and poor neck-related nerve function
Contraindications & Precautions
Greeva Vasti should be avoided or used cautiously in the presence of:
Fever or Acute Infections
Open Wounds or Skin Conditions on the Neck
Recent Neck Injury or Fracture
Severe Inflammation or Cancerous Conditions
Pregnancy (unless under medical supervision)
Conclusion
Greeva Vasti is a deeply restorative neck therapy in Ayurveda, uniquely effective in addressing chronic neck pain, cervical degeneration, and neurological discomfort. Through a precise blend of heat, herbal nourishment, and oil retention, it restores circulation, alleviates tension, and enhances neurological wellness.