Sarvanga Abhyanga
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Sarvanga Abhyanga
A Comprehensive Ayurvedic Body Massage for Healing and Vitality
Sarvanga Abhyanga – Full Body Ayurvedic Oil Massage
Sarvanga Abhyanga is a traditional full-body massage using warm, medicated herbal oils, performed in synchronized strokes by two therapists. It rejuvenates the body, calms the mind, and supports healing for a variety of conditions. Often used as a preparatory therapy for Panchakarma, it promotes both preventive and curative health benefits.
Key Benefits
Relieves muscle pain, stiffness, and fatigue
Improves joint flexibility and mobility
Nourishes skin and enhances circulation
Reduces stress, anxiety, and insomnia
Enhances mental clarity and emotional balance
Healthy skin
Promotes longevity
Nourishes the body
How It Works
Herbal oils penetrate the skin, reaching deeper tissues to release toxins, improve circulation, and stimulate the nervous system. Gentle rhythmic strokes activate lymphatic drainage, cleanse pores, and rejuvenate muscles and joints, promoting systemic balance.
Mode of Action
- The medicated oils penetrate through the skin, reaching deeper tissues.
- Gentle, circular strokes stimulate lymphatic flow, supporting detoxification and reducing blood pressure.
- Enhanced blood circulation aids in transporting toxins to the lungs for oxygenation and purification.
- Helps in flushing out metabolic waste like lactic acid, relieving muscle fatigue and tension.
- Opens up the skin pores, cleansing the system and indirectly supporting organs like the lungs, kidneys, and intestines.
- Stimulates the nervous system through nerve endings beneath the skin, positively affecting both central and autonomic nervous systems.
- Supports emotional balance, calming the mind and promoting mental clarity.
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