Janu Vasti
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Janu Vasti
Ayurvedic Knee Oil Retention Therapy for Joint Strength and Pain Relief
Janu Vasti is a specialized Ayurvedic therapy focused on the knee joint (Janu Sandhi). It is highly effective in managing musculoskeletal disorders involving pain, stiffness, inflammation, and degenerative changes in the knees.
What Does “Janu Vasti” Mean?
- Janu – Knee
- Vasti – To retain or hold (typically oil)
In this procedure, lukewarm medicated oil is retained over the knee joint for a specific duration using a leak-proof dough ring made of black gram flour. It is carried out by two trained therapists under the supervision of an Ayurvedic physician.
Therapeutic Benefits:
Strengthens the Knee Joint and the surrounding muscles
Reduces pain, swelling, and stiffness
Slows down or halts joint degeneration
Enhances the flexibility and mobility of the knee
Maintains synovial fluid balance, aiding smooth joint movement
Increases blood circulation and tissue oxygenation
Promotes cartilage nourishment and bone regeneration
MODE OF ACTION OF JANU VASTI
Janu Vasti works through transdermal absorption, thermal stimulation, and pharmacological action:
- Medicated oils penetrate the skin due to their lipid-based nature, which matches the phospholipid structure of cell membranes.
- Localised temperature rise of 2–3°C leads to vasodilation, improving blood supply and aiding in the removal of toxins and free radicals.
- The oils have anti-inflammatory, analgesic, and muscle-relaxant properties, providing pain relief and reducing joint inflammation.
- Acts as a counter-irritant, helping to modulate pain signals and reduce sensitivity.
- Improves muscle contraction efficiency through enhanced oxygen and nutrient delivery.
- Nourishes bone, cartilage, ligaments, tendons, and synovial membranes, slowing down degenerative changes and supporting joint repair.
Anatomical Insight
The knee joint connects the femur (thigh bone), tibia (shin bone), and patella (kneecap). Stability and movement are supported by:
- Ligaments and tendons for structural support and mobility
- Medial and lateral menisci for shock absorption
- Bursae (fluid-filled sacs) for smooth movement
Janu Vasti targets this complex structure, addressing pain at its root through deep tissue nourishment and detoxification.
Indications / Conditions Benefited: