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Padashubhakari

INTRODUCTION:

“Pada” means foot, and “Shubhakari” denotes activation or stimulation.
Padashubhakari is a specialised Ayurvedic foot reflexology therapy designed to
promote overall health and well-being. This therapeutic procedure is performed by
two trained therapists using medicated oils and formulations prescribed by an
Ayurvedic consultant. By stimulating specific reflex points on the feet, it supports the
management of various neurological, psychological, and systemic conditions.

Key Benefits of Padashubhakari:

Enhances blood circulation

Promotes deep relaxation

Improves the quality of sleep

Relieves generalised body aches

Strengthens and nourishes feet

Reduces swelling and heaviness

Aids in preventing foot and ankle injuries

Alleviates symptoms of anxiety and depression

Supports relief from headaches and migraines

Helps manage oedema during pregnancy

This therapy is ideal for those seeking a gentle yet effective Ayurvedic intervention to support the nervous system, emotional balance, and physical vitality through the healing power of the feet.

MODE OF ACTION OF PADASHUBHAKARI

Padashubhakari primarily works through its interaction with the central nervous system via stimulation of reflex points in the feet. When therapeutic pressure is applied to specific areas, sensory signals travel through peripheral nerves to the spinal cord and brain, triggering a neurochemical response that promotes relaxation and restores systemic balance.

This reflex stimulation:

Modulates the nervous system, helping to regulate stress and tension.

Enhances circulation, improving the delivery of oxygen and nutrients to tissues while aiding in the elimination of metabolic waste.

Supports systemic equilibrium by improving the functional efficiency of the internal organs and systems.

Padashubhakari has been shown to positively influence multiple physiological systems, including:

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